Count My Murph
Half Murph
• .5-mile run
• 10 sets of 5 pull-ups, 10 push-ups, 15 squats
• .5-mile run
Light Mode
• 1-mile run
• 20 sets of 5 pull-ups, 10 push-ups, 15 squats
• 1-mile run
Heavy Mode
• 1-mile run
• 10 sets of 10 pull-ups, 20 push-ups, 30 squats
• 1-mile run